Healing from a Tooth Extraction Starts with the Right Foods
Having a tooth extracted can feel overwhelming, but the right diet can make all the difference in your recovery. Whether you’ve had a wisdom tooth removed or another extraction, knowing what to eat can help you heal faster, avoid discomfort, and prevent complications. Dr. Amanda Sheehan, an experienced Waterford, MI, dentist, recommends following a soft-food diet to ensure a smooth recovery.
If you’re in Waterford or nearby areas like White Lake, Clarkston, or West Bloomfield, contact your Waterford dentist by calling (248) 674-0384 and she will help you enjoy a hassle-free healing process!
What to Eat After a Tooth Extraction at Oakland Family Dental
Your mouth will be sensitive after a tooth extraction, so it’s necessary to stick to soft, easy-to-eat foods. Here are some great options to keep you comfortable and on track for healing:
Smooth and Nutritious Foods
- Mashed Potatoes – Warm, creamy, and packed with energy
- Greek Yogurt – High in protein and soothing for sore gums
- Scrambled Eggs – Soft, nutritious, and easy to chew
- Smooth Soups & Broths – Nourishing and hydrating without much chewing
Cooling & Soothing Options
- Applesauce – A vitamin-rich, gentle alternative to raw apples
- Cottage Cheese – Soft, protein-packed, and calcium-rich
- Smoothies – Blend fruits with yogurt or protein powder for a nutritious meal
- Ice Cream or Pudding – Cold, soft treats that help soothe swelling (just go easy on sugar!)
Hydrating Liquids
- Water – Essential for staying hydrated and aiding recovery
- Herbal Teas (Lukewarm) – Chamomile or peppermint tea can be soothing
- Milk or Dairy Alternatives – Provides calcium for bone healing
What to Avoid After a Tooth Extraction
Some foods and drinks can cause irritation or disrupt healing. Be sure to avoid:
- Crunchy & Hard Foods – Chips, nuts, popcorn, and raw vegetables
- Sticky or Chewy Foods – Gum, caramel, and tough meats
- Spicy Foods – Can irritate the extraction site
- Acidic Foods & Drinks – Citrus fruits, vinegar, and soda can cause discomfort
- Alcohol & Carbonated Beverages – Can slow down healing and cause complications
- Straws & Suction – Avoid using straws for at least a week to prevent dry socket
How Long Should You Stick to a Soft Food Diet?
Most people can start reintroducing solid foods within a week, but it depends on how well your extraction site is healing. Here’s a general guideline:
First 24-48 hours: Stick to liquids and very soft foods
Days 3-5: Slowly add slightly firmer foods like soft pasta or well-cooked veggies
Days 6-7: Gradually reintroduce solid foods, but avoid anything crunchy or chewy
After a week: Most people can resume a normal diet, but follow Dr. Sheehan’s advice
If you experience pain, swelling, or bleeding, it’s best to continue with soft foods a little longer and consult Dr. Sheehan at Oakland Family Dental by calling (248) 674-0384.
Tips for a Speedy Recovery
To ensure a smooth healing process, follow these extra care tips:
- Eat slowly – Chew on the opposite side of your mouth to avoid disturbing the extraction site
- Stay hydrated – Drink plenty of water, but avoid using a straw
- Rest and take it easy – Give your body time to heal
- Keep your mouth clean – Rinse gently with salt water, but don’t brush directly over the extraction site
- Follow your dentist’s instructions – Dr. Sheehan will provide personalized aftercare guidelines
Frequently Asked Questions
How long should I wait before eating after a tooth extraction?
You can start with soft foods and liquids as soon as the numbness wears off, usually within a few hours. Avoid chewing near the extraction site for the first couple of days.
What foods should I avoid after a tooth extraction?
Avoid crunchy, hard, sticky, spicy, and acidic foods, as well as hot beverages and alcohol. These can irritate the extraction site and slow down healing.
When can I start eating solid foods again?
Most people can gradually reintroduce solid foods after a few days, depending on their healing progress. Start with softer solids and avoid anything too tough or crunchy.
How can I make eating more comfortable after an extraction?
Stick to soft, lukewarm foods, chew on the opposite side of your mouth, and take small bites. Drinking plenty of water and following your dentist’s aftercare instructions can also help with healing.
Follow These Food Guidelines for an Easy Healing Process
Eating the right foods after a tooth extraction is key to a smooth recovery. By choosing soft, nutritious options and avoiding irritants, you’ll heal faster and minimize discomfort.
If you have any concerns or need professional advice, Dr. Amanda Sheehan and our team at Oakland Family Dental in Waterford, MI, are here to help. Patients from surrounding areas like Clarkston, White Lake, and West Bloomfield can also schedule a visit with the best dentist in Waterford, MI by calling (248) 674-0384.